Yoga, Bewegung, Tanz: Agile Bodies in a Fragile World | Become an Anti-Stress Ambassador at your Workplace Bildungsurlaub

Join us for our transformative course „Agile bodies in a fragile world. Become an anti-stress ambassador at your workplace“ designed to combat workplace stress through outdoor movement, self-awareness exercises, and proven relaxation techniques. This english led course by Okapiyoga welcomes people from different backgrounds to a week filled with movement, joy, exchange and team experiences. The program focuses on integrating physical activity and mindfulness into your daily routine to enhance well-being and productivity. Participants will be enabled to disseminate effective methods for stress relief to their colleagues and to initiate simple movement techniques for restoring joy and motivation at work. Key Features:

• Outdoor Activities: Engage in refreshing outdoor exercises to invigorate both body and mind.
• Self-Awareness Exercises: Learn techniques to heighten self-awareness and reduce stress.
• Workplace Relaxation: Master effective methods for relaxation and stress reduction at your desk.
• Team Building: learn and teach joyful team excercises to build motivation and trust within your departmenet or work team
• explore yoga and dance as tools to enjoy the moment and to feel at home in your body

Invest in your and your organizations’s health and productivity by enrolling in our comprehensive stress relief course. About the facilitators Nikola Küstersworked as an engineer on the african continent for 18 years. She became a yoga teacher in Mozambique, a dance enthusiast in Zimbabwe and a Burn-Out Expert in Uganda. Since her return to Germany in 2019 she leads courses in movement experiences, stress management, team and self awarness. Key features of trainings with Nikola are: surprises, a high energy level with space for stillness and insights, joy and the insurance, that everyBODY is welcome. Malte Steinhoff is a certified meditation teacher, a DJ and the co-founder of b23 Space. Over the years he deepened his practice through retreats and through his time learning from a Yogi in an Indian ashram. The essence of his work are his own daily practice and his deep curiosity to explore the many ways we can connect with ourselves and others in the present moment. His teaching approach can be described as simple, holistic, playful & heart-centered. More info on instagram.com/maltestuin About the location b23 Space is a cultural space for creatives and a contemporary mindfulness hub located in the heart of Berlin. b23 organizes, curates and hosts events ranging from workshops and classes to exhibitions, concerts, performances and pop-up stores, always aiming to create shared spaces and experiences of personal and collective connection & transformation.